Each daily movement practice is designed to be done at-home with no equipment necessary. All workouts are 20 minutes or less. Enjoy the time together as couples or families.
Completely re-think eating with daily reflections that get at how and why we eat the way we do. Then, using that awareness, begin making changes that are meaningful to you and your family!
Breath is the one thing that connects body to mind and spirit. Using our invigorating, calming, and centering breath practices will completely change the game.
This program is designed for couples. Each course subscription will provide two journals that will become your personalized road map to success.
Course subscribers will be welcome into our private Facebook community where we can share triumphs, challenges, and support.
Jake and Cole will provide mentorship via course discussion platform and Facebook community page.